Physio Led Pilates Classes
ABOUT US
Rebalance Pilates was formed in 2012 after Jo could see the great results she was getting with her sports patients. She wanted to develop a business to expand her passion and promote Pilates to the wider community
' I have seen amazing results whilst working with people to achieve their goals over the last 10 years including myself having had two children in the process!! '
We have helped people regain their posture and core muscles after weight loss, time in hospital, post surgery, and also helped to prevent people from recieving surgery with fantastic life long outcomes
We can promote health and fitness in all aspects of life from those who are over weight, or sedentary, more elderly, to musicians, to dancers, to runners and triathletes
Core exercises are recommended for many postural complaints, joint problems and lower back aches, to those who are also in need of some mindfulness and time to focus
Jo has surrounded her business with only the best Pilates instructors she can find, they are a great trusted team
CORONA VIRUS
Class sizes will be reduced and distanced according to advice in order to prevent the spread of Corona virus
Zoom classes are available so you can work in the safety and convenience of your own home, this can be easily done using a mobile phone, laptop or tablet
THE TEAM
JO
Pilates instructor and Director of Rebalance
Jo Fleming is a Physiotherapist who lives and breathes Pilates and postural health.
When Jo isn't teaching Pilates she can be found up a ladder cladding her eco self build!
KATIE
Pilates instructor
Katie Stable is a Physiotherapist who specialises in Rhematology and joint conditions.
Katie has been teaching for Rebalance for years. She is an ex-national swimmer and enjoys gardening and keeping fit!
SARAH
Pilates instructor
Sarah Nutt is Physiotherapist specialising in spinal conditions and shoulders.
She combines the love of long distance running and charity fundraising- go Sarah!
Our Bookings
Our MindBody software will help you make an online booking and manage your classes.
We book classes online in advance as we have limited spaces. You can book as you go along or in block bookings as suits you. The booking is flexible, if you cancel with 12 hours notice then you can swap to another class instead if needed.
