Jo is the Director of Rebalance Pilates. Her goal is to provide high quality Pilates to all in warm and welcoming environments.
Jo is a stickler for technique and correct muscle activiation as was Joseph Pilates himself - or the practise is not Pilates!
Everyone has to allow themselves to be a beginner and understand the principles of Pilates to gain the most from it....
Jo qualified as a Physiotherapist from Bristol UWE in 2003 and has worked in both NHS and private practice over her career.
She specialises in Musculoskeletal Sports Medicine and has a wide breadth of knowledge of the body and it's many presenting conditions as well as health, exercise and wellbeing.
Jo has a range of interests in sports biomechanics, posture correction, back rehabilitation, hypermobility - some of which overlap !
Being a cellist herself, she enjoys reivewing playing posture and symptom relief for musicians and those who have to have challenging working loads on their body through their career.
Jo has helped a number of musicians and conductors, dentists and surgeons along the way...