Physio-led clinical Pilates for strength, mobility and rehabilitation in Didsbury and Heaton Moor since 2012
Physio Led Pilates Classes in South Manchester
Our physio-led Pilates classes in Didsbury and Heaton Moor are designed for people struggling with back pain, stiffness, poor posture, hypermobility or injury recovery. They are perfect for beginners to pilates and we welcome you at any stage as we build difficultly and challenge to aid strength and flexibility.
We work in two beautiful studio locations where highly specialised APPI Physio Pilates instructors create a safe and challenging classes. Our teachers are highly trained in Clinical Pilates and are Specialist Physiotherapists.
Our Packages
Single 'Drop in'
£14
Complete within 14 days
Four Studio Passes
£50
Complete within 40 days
Ten Studio Passes
£120
Complete within 150 days
Physio-Led Pilates Classes
'I started attending Rebalance Pilates just over 6 months ago. I was recovering from a lower back injury and my physio told me pilates would be beneficial to my recovery - hands down the best advice I've ever been given. Sarah is wonderful at leading the class, bubbly, friendly and welcoming. She adapts moves for different abilities, gentle corrects your position if needed and is encouraging throughout.'
'Great classes with knowledgeable instructors who are good fun too. I have numerous injuries but feel safe and secure as I am being continually watched and corrected.'
'I've been attending classes since 2017 and my only regret is that I didn't discover Rebalance Pilates sooner. Not only has it helped my posture and balance but it has given me more confidence and increased my energy levels. Both studios provide a user-friendly environment and the teachers know exactly how to pitch the exercises in order to help me get the most out of each session. Thank you so much!'
Rebalance Pilates: Physio Pilates in Manchester
Rebalance Pilates is a Physio-led Pilates company that teaches Clinical Pilates in local studios based in Didsbury and Heaton Moor. We have a holistic approach to wellness that focuses on strengthening the body via Physiotherapy designed classes to tailor classes to suit your individual needs.
Pilates is a low-impact exercise method that emphasises core strength, flexibility, and overall body awareness. Whether you are a beginner with lower back pain or an experienced practitioner, our classes cater to all levels. Our APPI certified Physiotherapists take an individual based approach ensuring that everyone can benefit from Pilates.
One of the key benefits of Clinical Pilates is its ability to improve posture and alignment. Many of us spend hours sitting at desks or hunched over our devices, leading to poor posture and discomfort. Our Pilates sessions focus on strengthening the muscles that support proper alignment, helping you to stand taller.
Our relaxing studio environments in Didsbury and Heaton Moor also promotes peace and mental well-being. The mindful movements and breathing techniques taught in our classes encourage relaxation and stress relief. As you flow through each exercise, slow down your breathing and bring your attention to your body.
At Rebalance Pilates, we offer a varied classes, so it is a different session each week. You can move between classes or attend as many different classes as you want to experience all our teachers styles.
We foster a sense of community, and you are welcomed in any of our group classes.
Contact Us
Jo Fleming will assist you with bookings and answer any queries you may have......
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