Physio Pilates and Yoga Classes

Will you change your body for the better by starting today?

Welcome to Rebalance, our studio offers Physio led Pilates and Yoga Classes. 


We are a group of Physiotherapists trained to instruct Pilates. Our APPI Physio Led Pilates classes are a safe way to begin Pilates and build up the challenge as you go. We are experts in rehabilitation and exercise. We diagnose and treat injury as our profession so you're in safe hands....


We offer Yoga classes to compliment your work with flexibility and relaxation  

We teach face to face classes as well as via zoom in two South Manchester locations, Didsbury and Heaton Moor, Stockport. We have a flexible booking system, with generous timescales to use your booking so please book your classes online (links below)


We celebrate over twelve years of business, with a loyal customer base who love coming to our classes. We enjoy getting to know each of you individually and making the classes varied so that you enjoy every class ....

We also offer pre-recorded classes, Pilates On-demand so you exercise when it suits you best...

About Us

We're here to help you grow.

Our Mission


We're here to provide you with the best Pilates we can offer. Provided by Physiotherpists, in a safe, warm and friendly beautiful studio environment.


We can help you recover from injury and get started from any stage of fitness

Our Vision


We like to ensure you are comfortable in class and we are experienced teachers helping you to use good technique and understand the pilates method and challenge yourself to achieve maximum fitness in our classes

Our Values


We care strongly that you live the best life possible and stay as healthy as possible-life long


We care that you recover fully from injury, prevent and manage pains so you remain confident and strong whatever your age

Jo is your point of contact and she can help answer your questions and give you advice. Emails work best as she has 2 young children and works so she'll always return your contact or give you a call back if needed

" I've been going to in person classes at both of the Rebalance studios, in Didsbury and in Heaton Moor for at least four years, as well as on Zoom. Each teacher has their own style of presentation, but without exception, I've finished every class feeling that it's worth paying for a class taken by a qualified physiotherapist. They understand my limitations and as such are always able to adapt the exercises by, for example, suggesting a change of position to help challenge me and improve my progress. I always feel refreshed if a little tired at the end of a class, but that's why I keep going back week after week! " (Sandie)

"I first started pilates with Jo at Rebalance in around 2013/14 and have been attending on and off ever since. Jo and the team are incredible teachers and the physio led approach is invaluable - if I've ever had any issues or injuries, Jo has been able to adapt exercises or offer advice. I've ran 3 marathons and multiple half marathons in the last ten years and the difference Rebalance Pilates has made to my core strength, posture and balance has been amazing (still working on the flexibility!). I hardly ever get injuries now and I enjoy seeing how much progress I've made in pilates classes. Thanks for everything"

(Cheryl Rock)

"

I had real confidence in Jo from my first consultation with her and I'm pleased to say I feel so much better than I have for a long time, and aches and pains that I thought I was stuck with as gone! Invaluable. "

(Jen Akhurst)


What our customers are saying