And return to us because, we care.
We care about how you engage your core and whether you are performing the correct level of exercise to get the most from Pilates.
We care about how you feel. We have expert knowledge of low back pain and other regular problems that we see on a regular basis, to help you be confident in your recovery process.
We like to ensure you are comfortable in class and we are experienced teachers helping you to use good technique and understand the pilates method.
Because we pay attention to details !
Really good class. You were shown and corrected by the teacher, and some don't do that. Very good for stiff hips bums and backs.....
Nice clear teaching and a pace which gives me time to really 'feel into' what the exercise is doing, music that supports and is not intrusive. I also like it that this is not 'one size fits all', there are options and alternatives and it's up to me ( with a few quiet words of advice sometimes) to decide what feels right at that particular time.