Our classes are warm and inviting, personal and friendly - no one is a stranger!

We help you to understand your body,

learn about the muscles and how to engage your core.

We help you perform the correct level of exercise to get the most from Pilates and prevent injury.

We care about how you feel. As Physios, we have expert knowledge of low back pain and other regular problems that we see on a regular basis -to give you good advice, correction or modifications to help you be confident in your recovery process.

We like to ensure you are comfortable in class and we are experienced teachers helping you to use good technique and understand the pilates method and challenge yourself to achieve maximum fitness in our classes.

Some of our customers have been with us from the start and are still enjoying Pilates and our classes after ten years! 

Some of our customers feel starting Pilates stopped them from needing spinal surgery and it was life changing for them to feel safe to move again and understand their body better.

Some of our customers trust us when they have just recovered from large operations such as full hysterectomy or when they are recovering from cancer.

Don't let fear prevent you from improving, call Jo on 07547 672 760