Pilates Instructors You Can Trust
We are a group of Physiotherapists trained to instruct Pilates who aim to inspire and educate individuals on the transformative effects of Pilates. Our APPI Physio Led Pilates classes are a safe way to begin Pilates and build up the challenge as you go so you can achieve optimal physical health and wellness. We are experts in rehabilitation and exercise. We diagnose and treat injury as our profession so you're in safe hands....
JO FLEMING
Jo Fleming is a dedicated Physiotherapist with a deep passion for Pilates and postural health. As a Sports Physio, she fully embraces the preventive and rehabilitative benefits of Pilates. Rebalance Pilates, founded by Jo in 2012, has built lasting relationships with many original clients.
Aside from teaching Pilates, Jo focuses on individual sessions, specialising in musculoskeletal pain, hyper-mobility syndrome, and alleviating back pain.With a commitment to empowering clients and promoting overall well-being, her holistic approach and personalised care ensure that each client receives tailored treatment that meets their unique needs and goals.
KATIE STABLES
Katie Stables, a dedicated Senior Physiotherapist in Rheumatology and joint issues, with over ten years of Pilates experience teaching to a range of levels. At Rebalance in Heaton Moor, she excels in guiding clients especially those with back pain. A former national swimmer, Katie enjoys family time with her children, gardening, and promoting an active lifestyle!
SARAH KEOGH
Specialising in musculoskeletal Physio, Senior Physiotherapist and Pilates teacher. Sarah Keogh is highly experienced and incorporates creative exercises for balance and proprioception into her comprehensive Pilates sessions.
KAT QUINN
Kat specialises in Neurological Physiotherapy, she leads invigorating Pilates sessions set to classical music, taking place every Monday in Heaton Moor. Kat is a motivated and driven sports woman who not only thrives in triathlons and competitive running but also brings enthusiasm and vitality into each class.
PIA HEAP
Pia originates from Chile and brings extensive experience as a Senior Physio and Pilates instructor. She is highly skilled and uses a varied teaching style that our customers always enjoy, and are left feeling invigorated but also relaxed after a class with Pia!
SASKIA LONGTON
Specialising in Ballet and dance originally, Saskia is a Pilates teacher who has a love for dynamic and fluid movements. Saskia's classes are known for their energetic flow, emphasising strength and flexibility for all participants.
Our Pilates | APPI
APPI Pilates is a type of Pilates used by Physiotherapists. It is a form of Clinical Pilates modified to make the exercises safer for the general population and for those using Pilates in the rehabilitative setting, for example, those who are recovering from lower back pain. The exercises are graded so we ensure you are activiating the correct deep core muscle groups during the exercises. We build up the load and balance requirements of the Pilates exercises so you will become stronger, more stable and balanced. Postural muscles will become stronger during your Pilates practice and so the posture should improve along with your aches and pains. The exercises begin easy and build up to an advanced standard which is quite strenuous for those who enjoy the challenge.
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