Classes for beginners

On your arrival, our instructor would like to get to know you a little better so please have a chat before the class to discuss any issues or goals you have.

During your class you will be instructed on the methods to engage your core correctly, and be taken through a sequence of exercises which will build strength, control and stability throughout the whole body.

Please bring: Your own mat and wear loose and comfortable clothing. Pilates or grip socks. Water bottle.