These classes are suitable for beginners, they will help you to grow in confidence and learn to stabilise and strengthen your body. Your posture should improve and you will learn the key elements of Pilates. There are lots of points to Pilates so it will take several weeks to get the hang of it, take you time and enjoy the journey. The classes are well described so you can feel what we are asking you to do...

We have many videos arranged in playlists for ease of access, Beginners, Intermediate, and Advanced. Use the levels below and confirm your selection. You can search all our videos including equipment and other styles. Such as Ballet flow. Pick which ones you like and unlock the class with a pass or subscription.

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