JO FLEMING

Jo is the Director of Rebalance Pilates. Her goal is to provide high quality Pilates to all in warm and welcoming environments.

Jo is a stickler for technique and correct muscle activiation as was Joseph Pilates himself - or the practise is not Pilates!

Everyone has to allow themselves to be a beginner and understand the principles of Pilates to gain the most from it....

Jo qualified as a Physiotherapist from Bristol UWE in 2003 and has worked in both NHS and private practice over her career. 

She specialises in Musculoskeletal Sports Medicine and has a wide  breadth of knowledge of the body and it's many presenting conditions as well as health, exercise and wellbeing.

Jo has a range of interests in sports biomechanics, posture correction, back rehabilitation, hypermobility - some of which overlap !

Being a cellist herself, she enjoys reivewing playing posture and symptom relief for musicians and those who have to have challenging working loads on their body through their career.

Jo has helped a number of musicians and conductors, dentists and surgeons along the way...