Welcome to Rebalance, our studio offers Physio led Pilates and Barre classes.
We are a group of Physiotherapists trained to instruct Pilates. Our APPI Physio Led Pilates classes are a safe way to begin Pilates and build up the challenge as you go. We are experts in rehabilitation and exercise. We diagnose and treat injury as our profession so you're in safe hands....
We teach face to face classes as well as via zoom in two South Manchester locations, Didsbury and Heaton Moor, Stockport. We have a flexible booking system, with generous timescales to use your booking so please book your classes online (links below)
We celebrate over twelve years of business, with a loyal customer base who love coming to our classes. We enjoy getting to know each of you individually and making the classes varied so that you enjoy every class ....
We also offer pre-recorded classes, Pilates On-demand so you exercise when it suits you best...
About Us
We're here to help you grow.
Our Mission
We're here to provide you with the best Pilates we can offer. Provided by Physiotherpists, in a safe, warm and friendly beautiful studio environment.
We can help you recover from injury and get started from any stage of fitness
Our Vision
We like to ensure you are comfortable in class and we are experienced teachers helping you to use good technique and understand the pilates method and challenge yourself to achieve maximum fitness in our classes
Our Values
We care strongly that you live the best life possible and stay as healthy as possible-life long
We care that you recover fully from injury, prevent and manage pains so you remain confident and strong whatever your age
Jo is your point of contact and she can help answer your questions and give you advice. Emails work best as she has 2 young children and works so she'll always return your contact or give you a call back if needed
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Jo makes the classes enjoyable and lots of fun. Exercises are given at various levels, and, as a very experienced Physio, Jo is able to advise on any exercises, or variations, that should be avoid if you have any particular issues at any time. I have no hesitation what so ever in recommending the classes to anyone who may be interested.
Rebalance Pilates has completely changed my life. I've been attending the beginners classes for the past 6 months, and my back and hip pain has dramatically reduced. I've come to learn more about how my body works, and I love moving my body and pushing myself in classes that are incredibly well taught by experienced teachers, who are able provide 1-1 support and advice due to the limited number of clients per class (max 12 people). I love the variety and positive atmosphere. I always come away smiling!
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I had real confidence in Jo from my first consultation with her and I'm pleased to say I feel so much better than I have for a long time, and aches and pains that I thought I was stuck with as gone! Invaluable. "
What our customers are saying
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