Rebalance Pilates was formed in 2012 after Jo could see the great results she was getting with her sports patients. She wanted to develop a business to expand her passion and promote Pilates to the wider community
' I have seen amazing results whilst working with people to achieve their goals over the last 10 years including myself having had two children in the process!! '
We have helped people regain their posture and core muscles after weight loss, time in hospital, post surgery, and also helped to prevent people from recieving surgery with fantastic life long outcomes
We can promote health and fitness in all aspects of life from those who are over weight, or sedentary, more elderly, to musicians, to dancers, to runners and triathletes
Core exercises are recommended for many postural complaints, joint problems and lower back aches, to those who are also in need of some mindfulness and time to focus
Jo has surrounded her business with only the best Pilates instructors she can find, they are a great trusted team
We are very lucky to have experienced and motivated Physiotherapist, APPI Pilates Teachers, they are an exceptional bunch, each with years of expertise and experience....
THE TEAM
JO
FLEMING
Jo Fleming is an APPI Physiotherapist who lives and breathes Pilates and postural health. Jo is a sports physio who loves the prehab and rehab potential of Pilates
Jo teaches the majority of the Rebalance Didsbury morning and evening classes and is the Director of the business
KATIE
STABLES
Katie Stables is an APPI Physiotherapist who specialises in Rhematology and joint conditions.
Katie has been teaching for Rebalance Heatons for years!
She teaches in Heaton Moor on Thursdays and Sundays
SARAH
KEOGH
Sarah Keogh is an APPI Physiotherapist who specialises in musculoskeletal conditions.
She's an imaginative teacher with lots of experience, you'll find her on Tuesday evenings in Rebalance Didsbury
SARAH
NUTT
Sarah Nutt is an APPI Physiotherapist specialising in spinal conditions and shoulders. She is teaches Wednesday eves in Rebalance Didsbury
She loves of long distance running and taking on challenges
KAT
QUINN
Kat Quinn is an APPI Physiotherapist who specialises in Neurological conditions and rehabilitation.
You'll find Kat in Studio 17, Heaton Moor on Monday evenings
EMMA PICKERING
Emma Pickering is a APPI Physiotherapist who specialises in Neurological conditions and community rehab.
She teaches a a wide range of Pilates classes, and she will be teaching for Rebalance, Didsbury, on Thursday evenings
Our classes are warm and inviting, personal and friendly - no one is a stranger!
We help you to understand your body,
learn about the muscles and how to engage your core.
We help you perform the correct level of exercise to get the most from Pilates and prevent injury.
We care about how you feel. As Physios, we have expert knowledge of low back pain and other regular problems that we see on a regular basis -to give you good advice, correction or modifications to help you be confident in your recovery process.
We like to ensure you are comfortable in class and we are experienced teachers helping you to use good technique and understand the pilates method and challenge yourself to achieve maximum fitness in our classes.
Some of our customers have been with us from the start and are still enjoying Pilates and our classes after ten years!
Some of our customers feel starting Pilates stopped them from needing spinal surgery and it was life changing for them to feel safe to move again and understand their body better.
Some of our customers trust us when they have just recovered from large operations such as full hysterectomy or when they are recovering from cancer.
Don't let fear prevent you from improving, call Jo on 07547 672 760
Jo Fleming designs: Copyright © All Rights Reserved 2023