On your arrival, our instructor would like to get to know you a little better so please have a chat before the class to discuss any issues or goals you have.
We will ask you to fill out a health questionnaire. Please print and fill out the form and bring it along with you if possible.
During your class you will be instructed on the methods to engage your core correctly, and be taken through a sequence of exercises which will build strength, control and stability throughout the whole body.
Your own mat or large towel to the studio
Wear loose and comfortable clothing
Pilates or grip socks
APPI Pilates is a type of Pilates used by Physiotherapists. It is a form of Clinical Pilates modified to make the exercises safer for the general population and for those using Pilates in the rehabilitative setting, for example, those who are recovering from lower back pain. The exercises are graded so we ensure you are activiating the correct deep core muscle groups during the exercises. We build up the load and balance requirements of the Pilates exercises so you will become stronger, more stable and balanced. Postural muscles will become stronger during your Pilates practice and so the posture should improve along with your aches and pains. The exercises begin easy and build up to an advanced standard which is quite strenuous for those who enjoy the challenge.